13 Ways to Make Living With SAD Easier This Winter

13 Ways to Make Living With SAD Easier This Winter

Seasonal Affective Disorder – shortened to SAD (what wanker came up with that?) – is essentially a form of depression, often accompanied by anxiety, that is triggered by the Autumn and Winter months. The changing of seasons affects us all in some shape or form, even if it’s just that bit harder to climb out of bed in the morning knowing that you’re probably going to have to defrost your car, however for SAD sufferers the effects can be severe and debilitating. 

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