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Beth Sandland

4 Ways to Feel Motivated

10/01/2017 · LIFESTYLE, PRODUCTIVITY TIPS

 

 

Recently I’ve felt in a bit of a slump. I’m desperately searching high and low for the motivation that I cherish so dearly but it seems to have done a runner, and this gal has not laced up a pair of trainers in many a week…

Before I began writing this massive word dump of a post I genuinely Googled ‘how to find your motivation’ and was met with many an uninspiring page telling me to ‘set goals’ or to ‘get excited’. Listen, Lacey the Wellness Coach, I get it, but if I was excited I wouldn’t be asking a god damn search engine how to energise myself to smash through my to do list or y’know…eat something that isn’t chocolate chip Wheatabix. If you came here expecting a magical formula that will re-motivate you to grab life by the bollocks then I’m sorry, but this isn’t it. What I would say though is that it can really help to figure out where yours might have sauntered off to in the first place.

 

 

Personally I can pinpoint the when, the why and the how; when I was burgled in France (an experience I’ve considered writing about – is this something anyone would be interested in reading?) I think they may have stolen my mojo too. I went away with grand plans about all the city guides I’d write and the sense of relaxation I’d come home with ready for the new academic year. I wrote down (yep, actually committed to paper) how my weeks would pan out now that I have the final year of my degree to juggle alongside blogging, which is very much a full time profession, and I genuinely felt quite excited to get into a new routine and take control over different areas of my life. When my laptop and phone went walkies I didn’t only have to deal with the emotional strain but the huge practical issues that come with running an online platform…with no access to the internet. I found myself logged out of everything from my emails to Instagram with massive hoops to jump through in order to regain access on the little replacement handset I used until I returned home. Work I had spent hours over had vanished forever (note to self: buy an external hard drive!) and some of it hadn’t even been submitted yet. I managed to muster up the energy – mainly fuelled by wine and stinky cheese – to redraft by hand (practically Victorian…) to ensure I still met deadlines and didn’t allow such an ordeal (read: total fucking wankers) to actually affect my professionalism and ability to pay my bills. Beyond that, however, it was a bit of a shit fest where work was concerned.

Whilst I ensured that I didn’t let the dramas of my first night in bread and cheese country spoil my entire trip, I did find myself on an unplanned two week Haitis from all things blogging. I just about managed to post on Instagram now and then but I didn’t have the access to respond or to tweet or to just generally get involved with all the lovely things that are so important to me within the blogosphere. The schedule I had drafted and taken away with me literally went out the door and instead of coming home feeling refreshed and ready to take on the world I felt a bit stressed at the prospect of the million and five things that I was now actually behind on.

 

 

It’s been a funny ol’ week because despite telling myself multiple times that I just need to draw a line and start afresh with everything from my blogging schedule to my (currently non existent) exercise regime I’ve struggled to actually put it into practice. Instead I’m still obsessing over things I’d intended to do 10 days ago and quite frankly I’m really fucking tired. I’m writing this post not only to ramble at you all about my missing mojo but also in a sense to force myself to snap out of it. Since you’ve come all this way and you’ve listened to me for a whole 687 words I thought I would share a few – realistic, totally un-Lacey – things I’m going to try and put into practice in the hope that I can wake up tomorrow morning at the start of a new week and at least feel a little bit like the normal Beth again: 

 

JUST FUCK IT

See, told you this wasn’t a place for Lacey. Sometimes shit happens and you’ve just got to chuck it in the fuck it bucket and move on. Draw that line. Burn that to do list. Rip the week out of your diary and pretend it never happened. Whatever, just stop dwelling on something that you literally CANNOT DO ANYTHING ABOUT. Whether you think you lost your motivation because of a particular reason, or you’re just feeling a bit meh and need a kick up the booty, take this as your moment to move on.

 

MAKE A TO DO LIST, THEN HALVE IT

I am so guilty of making myself a mammoth to do list at the beginning of every day and I know when I’m writing it that I’d have to be Superwoman on crack to actually tick off everything. By setting yourself an impossible task you’re only gearing yourself up for a fall and all the uncrossed things will totally undermine everything you DID do today. So, write a  to do list by all means (I’m the queen of them) but then halve or even quarter it and be realistic in your expectations.

 

WORK WITH A FRIEND

So you can eek out their motivation and steal all their ideas. No, seriously, spending time with someone who does actually have their shit together will help you to sort yours out too. Energy is contagious and you might actually find some of that excitement Lacey was harping on about by bashing out your ideas with someone that you can bounce off of.

 

TAKE SOME TIME OUT

When you’ve been sat staring at a blank page on your computer for approximately 68 years or have spent about 7 times as long as what was actually needed on a task then it’s time to just call it a day. The only real outcome is that you’ll get frustrated, the clock will whizz by and all you did was blink and you’ll feel like a bit of a failure. The reality is you’re not a failure but sometimes the best thing to do is nothing. Give yourself some headspace – go for a walk, watch Gilmore Girls, run a hot bath with candles and wine (always wine) and then start afresh tomorrow.

 

 

 

 

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Posted In: LIFESTYLE, PRODUCTIVITY TIPS

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Comments

  1. Finja says

    10/01/2017 at 19:54

    Lovely words!!💛Please tell me you’re no Aries? Because I have a friend who got robbed in France last month as well….

    Reply
    • Beth Sandland says

      10/01/2017 at 21:39

      As in the star sign?

      Reply
  2. Chelsea says

    10/02/2017 at 10:06

    Loved this post babe. Your ramblings are my fave kind of ramblings. You’re funny, witty and oh so relatable – you’re so strong & inspirational you will show life the finger & make it realise who is boss. Let’s do a working sesh together soon to try and pick each other up and be the motivated goddesses that we truly are. Put it all in the fuck it bucket xx

    Reply
  3. Kirsty says

    10/02/2017 at 11:53

    Love this! Wrote a similar one recently as I was in a similar slump! I’m so guilty of writing the longest to do list so true should just halve it!

    Kirsty xx

    Reply
  4. Reem says

    10/07/2017 at 11:21

    Loving this, need some motivation!

    Reply
  5. Nina Webb says

    10/08/2017 at 17:26

    I love the idea about halving your to do list! Whenever I write mine it always seems WAY too long and I even get so de-motivated by that that I don’t touch it. I also find prioritising the tasks and giving them different time frames – e.g. ones i need to finish today, ones that need to be done by the end of the week etc – is really helpful! Great post and so sorry about your experience again. But how well you’ve got through it and kept going is truly impressive! xxx

    Reply

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I am a multi-award winning blogger, photographer and writer from London. I’ve travelled to over 38 countries, lived out of a backpack for a year and love to scuba dive! This site is a destination for all things travel, lifestyle and my successful online book club.

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Serves: 4
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🏀 Basketball belly: the stretch is real! My uterus is now firmly up under my ribs and I swear I can feel them slowly pulling apart. I cried when I sneezed - “it’s like someone STABBED me” (see point 1). Everything feels very round and my old belly piercing scar is not thrilled about life...
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👈🏼 Still an innie: ....just. It’s more like a saucer where it was once a cereal bowl.
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🦒 All the cute things: we’ve decided on a neutral safari themed nursery. Says the person who hates themes.
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💸 “But they’re so small...😭”: I’m officially on a tiny clothes shopping ban. I’ve rinsed eBay and some lovely small brands (and the Zara sale) and I get an eye roll every time I smuggle a new parcel into the nursery.
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🥴 Tasting everything 6 times over: Hi reflux.
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📖 Reading: Your Baby, Your Birth by Hollie de Cruz is next on my bedside table.
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#27weekspregnant #pregnancyafterloss #rainbowbaby #secondtrimester 
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Two things in life that you just can’t have too Two things in life that you just can’t have too much of: books and tea. My survival tools! ☕️📖💫
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Here are 3 titles I’ve read recently (and rated 5/5 - I’m a harsh critic) that are perfect if you need a pick me up or some escapism...
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1. The Authenticity Project by Clare Pooley: an old man leaves a notebook in a cafe for a stranger to find telling his ‘truth’ and challenging them to do the same. The catalyst for a web of unusual friendships and genuine, warm characters...
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2. Educated by Tara Westover: a memoir that reads a little like a fiction depicting Tara’s life growing up in a strict Mormon family in Idaho with a survivalist father who is battling undiagnosed mental illness. They don’t believe in formal education or medicine and any form of governance is the work of the Illuminati. Covers some heavy themes (tw: abuse) and is extremely interesting and engaging.
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3. Queenie by Candice Carty-Williams: sometimes laugh out loud funny, sometimes poignantly sad, Queenie is a vivacious twenty-something growing up as a black woman in an ever gentrifying south London. A crap boyfriend, covert racism and a battle with anxiety paint a backdrop whilst she navigates daily life. It’s excellent!
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🌱 A lovely bright spot away from direct sun (not a problem in winter) and radiators.
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What’s the crack this week?...
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👶🏼 Prep: The pram arrived this week! We ordered it in a brilliant Silver Cross sale. I was feeling a bit flat about the loss of that ‘pram shopping with my bump’ experience due to lockdown but putting it together made me happy - it’s so beautiful! And so surreal - we own a pram!
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📖 Reading: The Positive Birth Book by @milli.hill. It puts across all options in a clear, non-judgey, humorous way and has made me think of things I’d never heard of. It’s also the first time I’ve understood what a birth plan might physically look/read like.
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🧘🏼‍♀️ Hypnobirthing: I’ve started to feel more nervous about the birth (not the actual act or the pain, rather fears I won’t share as don’t want to project) but we’re starting hypnobirthing online next week which I’m looking forward to!
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👯‍♀️ Following: @birth_ed, @takingcarababies, @mixing.up.motherhood are accounts that are bringing joy/invaluable info.
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#26weeks #rainbowbaby🌈 #secondtrimester #pregnancyafterloss
I loved being a pregnant bride. Often a baby is a I loved being a pregnant bride. Often a baby is a reason to delay or speed up a wedding (lots assumed that was the case for us, but it wasn’t!) and is generally seen as perhaps spoiling things a little. It’s totally fine if you do feel that way, but for us it made it extra magical. It felt totally right to have our little bub between us as we exchanged vows and I was happy to embrace the bump in my dress. I still chose exactly the look and fit I wanted and wore the sparkly heels and in a way, I found trying dresses on much lower pressure as I wasn’t worrying about my figure. Perhaps the biggest difference was staying sober and the fact that we had a tiny wedding with a fancy lunch rather than a party probably made this a lot easier. I raised a toast with our four guests but beyond that, I didn’t have any inclination to drink anyway. Bonus - a great nights sleep and no hangover! 🥂👰🏻
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Photographer: @victoriasomersethowphotography
Dress: ASOS
Box fresh kicks ready to explore [from the bedroom Box fresh kicks ready to explore [from the bedroom to the kitchen, to the loo...aaand repeat]...at least they’ll stay clean 🥴☕️
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Type into browser: https://rstyle.me/cz-n/ewjdwzcbq2x (junior size 🤑 if under a UK 5.5)
AD: Pregnancy has given me a lot of time to reflec AD: Pregnancy has given me a lot of time to reflect on my relationship with alcohol over the last year. 🍸 I flitted between giving it up when pregnant or for fertility purposes, then using it as an emotional crutch in loss which made me more anxious and restless. This time - now 6 months pregnant - I haven’t had a drink since August and have been really pleasantly surprised by how little I’ve missed it, even over the festive season. I’m not into vilifying booze; I enjoy a couple of drinks and even the feeling of lowered inhibitions and being tipsy. But I know that even post-pregnancy and the other-side of the hazy newborn/breastfeeding days, I’ll try and maintain a far more positive relationship with alcohol which for me, looks like indulging lightly and occasionally.
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Having access to brilliant alcohol-free alternatives makes this significantly easier. My favourite gin distillers, Salcombe Gin, are behind the @NewLondonLight; a 0% spirit that doesn’t compromise on taste. So whether you’re pregnant, doing Dry January or simply attempting to live lighter, you can still enjoy a Sunday evening tipple. How do you feel about the alcohol free movement?
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Get 20% off with code ‘NLL20Beth’ 🍊 #NewLondonLight #LiveLightNLL #NLL
Top 5 Books I read in 2020 ☕️ ~
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Where the Crawdads Sing, Delia Owens: totally captivating, unusual and enchanting. I literally devoured this one!
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Queenie, Candice Carty-Williams: as well as being laugh out loud funny, Queenie is also an education. A must read on what it’s like to be a young black woman growing up in London. Also tackles mental health really well!
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The Flatshare, Beth O’Leary: I recommend this to anyone who just really needs a hug from a genuinely enjoyable book. It’s warm and lovely but offers depth well beyond your usual chick lit too.
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Homegoing, Yaa Gyasi: this novel is such a triumph! Spanning over 300 years from pre-colonial Ghana to present day USA, each chapter follows a new character in the lineage of two sisters. One sold to slavery, the other married to an English coloniser. It’s sweepingly powerful and incredibly well written. I could’ve read an entire book on each character!
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A Man Called Ove, Fredrik Backman: Ove was the very first book I read in 2020 and it stuck with me throughout the year. At its most basic, it’s the story of a cantankerous old man. Delve a little deeper and it’s funny, heartbreaking and incredibly heartwarming. I just love Ove!
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Hit the ‘save’ button to come back to this list when you’re in need of a good read! What were your books of the year? 📚
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PS. If more reading, less scrolling is one of your 2021 goals too then don’t forget you can come and join us at @bethsbookclub_ 😎
2 0 2 1: the year of you 🕊🤍
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Happy new year saucepots! We had an ultra rock n’ roll night (read our books in bed then watched the midnight fireworks - that was a nice surprise! - on a phone before falling promptly to sleep...) and today is all about a long walk, a longer bath, books and tea. And obviously starting a new diary because isn’t fresh stationary the best thing about a new year?!
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Are you setting New Years’ resolutions? I prefer a bit of reflection and mindset shifting. This year it’s all about setting firm positive boundaries, protecting my energy and saying no to things/people that don’t serve that. I like the new year, not for the ‘new me’ noise but rather as a chance to let go and embrace a fresh beginning again. ⚡️☕️
As far as NYE outfits go, I’m not mad about this As far as NYE outfits go, I’m not mad about this one...🐻🥂 I hope you’re all well and excited to bid farewell to 2020. I know the clock striking midnight doesn’t fundamentally change anything but I’m hopeful that we can look forward with more optimism. I always find the turn of the year really emotionally complex. I’m not even going to attempt to unpack this last one other than to rejoice that even amongst the lowest of lows there have been highs. My beloved Nan won’t see the new year, which is hard to contemplate. I also married my best friend. This time last year I was miserable on the sofa, a day after surgery for our first miscarriage and wishing I could press pause on life. Tonight I’m still on the sofa, but full and at peace rather than empty and grieving, looking forward. For us, 2021 will see the birth of our little cub so it’s one that I’m welcoming with open arms. So much can change in a year and I hope you can seek comfort in that. However you’re feeling tonight, I’ll raise my alco-free bubbles to you because you did it: you made it through one of the toughest years in history. Brighter days are coming ☀️💓
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