How I Saved £4000 in a Year with Small Lifestyle Changes 05/15/2019 · BUDGETING, LIFESTYLE, TRAVEL TIPS
![AD: Sunday evening rituals never looked so good 🧖🏼♀️🌿 I spoke a lot about ‘hair training’ over lockdown and for the last month I’ve been using @avedauk’s new Botanical Repair range. It’s strengthening plant-derived formulas are designed to repair, prevent and protect your hair using bond technology. This is not just for blondes(!) but a must if you colour your hair, use heat or have been out and about in the sun this summer. My biggest reservation was whether ‘intensive’ would mean heavy, so I’ve been delighted to find that my hair is drying naturally, glossy and lightweight but without the usual frizz and fluffy bleached ends.
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My top 3 ‘hair training’ take aways have been:
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1. Double shampoo the roots and condition below the ears no more than twice a week
2. A leave in treatment is a *must*, especially on the ends
3. A bore bristle brush (or vegan alternative!) is great for moving the natural oils around the hair to prevent greasy roots
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As well as being vegan, sulphate free and silicone free, like all Aveda products the Botanical Repair range is only tested on humans and produced using 100% wind powered renewable energy 👏🏼🌱 #BotanicalRepair #Aveda
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[image description: this photo is of a pretty dreamy bath time set up! Beth is in the bath (you can see her legs) and a bath tray sits horizontal. To the far right are green bottles of Aveda products, there’s a candle, a mug of tea and two books. In the background you can see the tiles, taps and a plant!]](https://bethsandland.co.uk/wp-content/plugins/instagram-feed/img/placeholder.png)