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Beth Sandland

How to Refurbish a Bike: renovating a vintage bicycle

07/01/2020 · Home, INTERIORS, LIFESTYLE

Last month I refurbished my vintage bike. After my lovely grandmother passed away, I was given her Raleigh bicycle; I think it’s a late 80’s or early 90’s model, making it older than me! My grandad had kept it serviced in great condition but it wasn’t the pink dutch style wicker basket-laden bike I’d dreamt of. Refurbishing a pre-loved bike is a much cheaper and more planet friendly way of owning a beautiful, unique bicycle!

How to Refurbish a Bike: How to Spray Paint a Bike Frame and renovate a vintage bicycle

What you will need to refurbish a bike

  • An old (working) bike frame
  • 2 cans of rust-resistant primer paint (I used this by Rustoleum)
  • 3 cans of coloured spray paint (I used Montana Gold in Frozen Strawberry from Fat Buddha Store)
  • 2 cans of clear top coat (I used Crystal Clear Matte by Rustoleum)
  • Fine sand paper
  • Sugar soap
  • Masking tape
  • Two bike tyres if changing them
  • A new saddle
  • Handle bar grips
  • A basket
  • Old sheets
  • Gloves
  • A mask

I bought all of my bike refurbish accessories from Bobbin Bikes.


Where to find an old bike to refurbish?

There are preloved bikes in need of refurbishment all over the place! You might have one in the back of your garage or a family member or friend might have an old frame they’re happy to pass on. Alternatively, look on eBay, Gumtree and Facebook market place. You can pick up a frame very cheap or even free.

How do I make sure my bike is safe?

Dismantling and rebuilding a bike can be a bit daunting, especially if you’re not sure of the safety of the components in the first place. The inner tube of one of my bike wheels got a puncture whilst we were rebuilding it so I booked it in at Halfords for a free safety check. As well as replacing the inner tube, they identified an issue with the gear cable which they then fixed too at a really reasonable price.

How long does it take to refurbish a bike?

It’s a weekend job. The actual spraying etc doesn’t take too long but you need to leave adequate drying time, so allow 2-3 days to complete the project.


How to paint a bike frame pink bike with wicker basket

How to Refurbish a Bike: Step by Step Method on How to Paint a Bike Frame

  1. Dismantle the bike. You’ll need to remove as many components as you can, but don’t worry if you need to leave the chain or cables on. Youtube has lots of tutorials showing how to do this.
  2. Decide what you’re going to prop the bike up on. You might have a work bench or something to hang it from. I didn’t, so I left the old saddle on and the handlebars and worked on it upside down on top of some old sheets.
  3. Clean any dirt or soft rust off of the frame and peel any stickers off.
  4. Lightly sand the frame. You want to remove the top shiny layer of paint without leaving grooves or shavings of metal.
  5. Wash the bike down with diluted sugar soap and a clean cloth or sponge.
  6. Masking tape any areas that you don’t want to get paint on. I placed the chain inside a bag as I didn’t remove it.
  7. Spray the frame thoroughly with white primer. It only takes about half an hour to dry. Don’t forget the underneaths. You may want to use something to prop up the wheel arches etc.
  8. Spray the frame with two coats of coloured paint. Leave 20 minutes between each coat and at least an hour for the second coat to dry, or ideally overnight.
  9. Spray the frame with a layer of top coat sealant. Be really thorough and then leave it to dry for at least 24 hours.
  10. Change the bike tyres if you’re doing so. You’ll need a tool to remove the tire and inner tube safely from the wheel. Be careful not to puncture the inner tube (like we did…)
  11. Rebuild the bike with your new accessories! Youtube can help with this again. Make sure the breaks are working correctly etc.
Key tips for refurbishing a bike
  • Shake the spray paint really thoroughly and spray from 20-30cm back with constant movement
  • Be as thorough as you can, but you can fix any little bits you might miss or dinks it might pick up after its finished
  • Decide whether you’re going to spray the metal work or not, same for the cables
how to refurbish a bike how to spray paint a bike frame upcycling a vintage bicycle

These photos are edited with my Spring Lifestyle Preset Pack: buy here.

Posted In: Home, INTERIORS, LIFESTYLE

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Comments

  1. Lucy says

    07/01/2020 at 20:50

    You’ve done such a beautiful job on refurbishing your Nan’s bike, it really is stunning Beth and you should be so pleased with yourself! x

    Lucy | http://www.lucymary.co.uk

    Reply
  2. Danielle says

    07/25/2020 at 13:31

    This looks absolutely charming, I would love to undertake a project like this!

    Danielle
    https://www.thereluctantblogger.co.uk/

    Reply
  3. Ben says

    10/12/2020 at 04:54

    Hi! This is great. What is sugar soap?

    Reply
  4. Phil says

    12/07/2020 at 08:16

    Please don’t do this. It will look terrible in 6 months. Countless valuable vintage bikes are ruined by doing this to them every year. A bike painted like this will have no value in future. Keep your bike original and see it’s scratches and dents as part of its charm.

    Reply
    • Beth Sandland says

      12/07/2020 at 08:28

      What an unhelpful comment when it’s clearly already done! It had no value, the value is sentimental. And we’re 8 months on and it still looks great ☺️

      Reply

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I am a multi-award winning blogger, photographer and writer from London. I’ve travelled to over 38 countries, lived out of a backpack for a year and love to scuba dive! This site is a destination for all things travel, lifestyle and my successful online book club.

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Everything tagged! Paint is Farrow & Ball Setting Plaster. Shelves are Funky Chunky Furniture. And that’s my lovely dried wedding bouquet 🥰
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😭 Hormonal wreck: I haven’t really had mood swings at all throughout pregnancy but oh my goodness have the hormones got me good this week. There have been tears. And hysterical sobbing. Sorry husband.
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🏀 Basketball belly: the stretch is real! My uterus is now firmly up under my ribs and I swear I can feel them slowly pulling apart. I cried when I sneezed - “it’s like someone STABBED me” (see point 1). Everything feels very round and my old belly piercing scar is not thrilled about life...
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👈🏼 Still an innie: ....just. It’s more like a saucer where it was once a cereal bowl.
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🦒 All the cute things: we’ve decided on a neutral safari themed nursery. Says the person who hates themes.
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💸 “But they’re so small...😭”: I’m officially on a tiny clothes shopping ban. I’ve rinsed eBay and some lovely small brands (and the Zara sale) and I get an eye roll every time I smuggle a new parcel into the nursery.
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🥴 Tasting everything 6 times over: Hi reflux.
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📖 Reading: Your Baby, Your Birth by Hollie de Cruz is next on my bedside table.
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#27weekspregnant #pregnancyafterloss #rainbowbaby #secondtrimester 
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Two things in life that you just can’t have too Two things in life that you just can’t have too much of: books and tea. My survival tools! ☕️📖💫
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Here are 3 titles I’ve read recently (and rated 5/5 - I’m a harsh critic) that are perfect if you need a pick me up or some escapism...
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1. The Authenticity Project by Clare Pooley: an old man leaves a notebook in a cafe for a stranger to find telling his ‘truth’ and challenging them to do the same. The catalyst for a web of unusual friendships and genuine, warm characters...
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2. Educated by Tara Westover: a memoir that reads a little like a fiction depicting Tara’s life growing up in a strict Mormon family in Idaho with a survivalist father who is battling undiagnosed mental illness. They don’t believe in formal education or medicine and any form of governance is the work of the Illuminati. Covers some heavy themes (tw: abuse) and is extremely interesting and engaging.
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3. Queenie by Candice Carty-Williams: sometimes laugh out loud funny, sometimes poignantly sad, Queenie is a vivacious twenty-something growing up as a black woman in an ever gentrifying south London. A crap boyfriend, covert racism and a battle with anxiety paint a backdrop whilst she navigates daily life. It’s excellent!
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Hit save for later or tag someone who needs some reading inspo 📚 What’s the best book you’ve read recently?
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Love a good wedding-stalk? In it for the pics? Wha Love a good wedding-stalk? In it for the pics? What to know *exactly* what a teeny tiny BIG day of just 4 guests might actually look like? Link in bio 👰🏻💓
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Photos:  @victoriasomersethowphotography 
Hair: @whiteman.soho 
Make up: Keeley Wilson MUA
Flowers: @emmahewlettfloraldesign 
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Monty the monstera is going to start eating dentists soon. My top tips for a super healthy swiss cheese plant -
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🌱 A lovely bright spot away from direct sun (not a problem in winter) and radiators.
🌱 Intuitive watering: stick your finger in and water when the top 2” of the soil are dry, rather than to a set schedule. The amount needed depends on your plant (I use around 700ml approx every 10 days) but make sure you’ve got good drainage!
🌱 Every now and again I like to put it in the garden when it’s raining (in the spring/summer) or under the shower. Rain is best if possible as hard tap water can cause mineral build up on the soil.
🌱 Moss pole! Train it to grow upwards with a strong pole and ties.
🌱 Wipe dust off the leaves (shower also does this) and use a spritz bottle regularly.
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If it’s looking sad it’s probably an issue with water or light! #urbanjungle #monsteramonday
26 weeks: mini diary 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀ 26 weeks: mini diary 🤍
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With less than 2 weeks until the final trimester I thought I’d try and document weekly, as much for me to look back on. This photo is already a week old and I seem to be growing by the day!
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What’s the crack this week?...
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😴 Sleepy AF: A new wave of exhaustion has hit. It makes sense - babies generally double their weight between 24-28 wks. I’ve started going to bed earlier/falling asleep at 9pm in front of Bridgerton.
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🤧 Pelvic floor: Sneezing brings ALL the fear!
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🐙 Movement: I saw my belly move from the outside like a scene from Alien for the first time. At bed time it feels like a small octopus is doing the Macarena in my uterus. It’s still the most magical feeling in the world.
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👶🏼 Prep: The pram arrived this week! We ordered it in a brilliant Silver Cross sale. I was feeling a bit flat about the loss of that ‘pram shopping with my bump’ experience due to lockdown but putting it together made me happy - it’s so beautiful! And so surreal - we own a pram!
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📖 Reading: The Positive Birth Book by @milli.hill. It puts across all options in a clear, non-judgey, humorous way and has made me think of things I’d never heard of. It’s also the first time I’ve understood what a birth plan might physically look/read like.
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🧘🏼‍♀️ Hypnobirthing: I’ve started to feel more nervous about the birth (not the actual act or the pain, rather fears I won’t share as don’t want to project) but we’re starting hypnobirthing online next week which I’m looking forward to!
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👯‍♀️ Following: @birth_ed, @takingcarababies, @mixing.up.motherhood are accounts that are bringing joy/invaluable info.
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I loved being a pregnant bride. Often a baby is a I loved being a pregnant bride. Often a baby is a reason to delay or speed up a wedding (lots assumed that was the case for us, but it wasn’t!) and is generally seen as perhaps spoiling things a little. It’s totally fine if you do feel that way, but for us it made it extra magical. It felt totally right to have our little bub between us as we exchanged vows and I was happy to embrace the bump in my dress. I still chose exactly the look and fit I wanted and wore the sparkly heels and in a way, I found trying dresses on much lower pressure as I wasn’t worrying about my figure. Perhaps the biggest difference was staying sober and the fact that we had a tiny wedding with a fancy lunch rather than a party probably made this a lot easier. I raised a toast with our four guests but beyond that, I didn’t have any inclination to drink anyway. Bonus - a great nights sleep and no hangover! 🥂👰🏻
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Photographer: @victoriasomersethowphotography
Dress: ASOS
Box fresh kicks ready to explore [from the bedroom Box fresh kicks ready to explore [from the bedroom to the kitchen, to the loo...aaand repeat]...at least they’ll stay clean 🥴☕️
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Type into browser: https://rstyle.me/cz-n/ewjdwzcbq2x (junior size 🤑 if under a UK 5.5)
AD: Pregnancy has given me a lot of time to reflec AD: Pregnancy has given me a lot of time to reflect on my relationship with alcohol over the last year. 🍸 I flitted between giving it up when pregnant or for fertility purposes, then using it as an emotional crutch in loss which made me more anxious and restless. This time - now 6 months pregnant - I haven’t had a drink since August and have been really pleasantly surprised by how little I’ve missed it, even over the festive season. I’m not into vilifying booze; I enjoy a couple of drinks and even the feeling of lowered inhibitions and being tipsy. But I know that even post-pregnancy and the other-side of the hazy newborn/breastfeeding days, I’ll try and maintain a far more positive relationship with alcohol which for me, looks like indulging lightly and occasionally.
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Having access to brilliant alcohol-free alternatives makes this significantly easier. My favourite gin distillers, Salcombe Gin, are behind the @NewLondonLight; a 0% spirit that doesn’t compromise on taste. So whether you’re pregnant, doing Dry January or simply attempting to live lighter, you can still enjoy a Sunday evening tipple. How do you feel about the alcohol free movement?
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Get 20% off with code ‘NLL20Beth’ 🍊 #NewLondonLight #LiveLightNLL #NLL
Top 5 Books I read in 2020 ☕️ ~
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Where the Crawdads Sing, Delia Owens: totally captivating, unusual and enchanting. I literally devoured this one!
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Queenie, Candice Carty-Williams: as well as being laugh out loud funny, Queenie is also an education. A must read on what it’s like to be a young black woman growing up in London. Also tackles mental health really well!
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The Flatshare, Beth O’Leary: I recommend this to anyone who just really needs a hug from a genuinely enjoyable book. It’s warm and lovely but offers depth well beyond your usual chick lit too.
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Homegoing, Yaa Gyasi: this novel is such a triumph! Spanning over 300 years from pre-colonial Ghana to present day USA, each chapter follows a new character in the lineage of two sisters. One sold to slavery, the other married to an English coloniser. It’s sweepingly powerful and incredibly well written. I could’ve read an entire book on each character!
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A Man Called Ove, Fredrik Backman: Ove was the very first book I read in 2020 and it stuck with me throughout the year. At its most basic, it’s the story of a cantankerous old man. Delve a little deeper and it’s funny, heartbreaking and incredibly heartwarming. I just love Ove!
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Hit the ‘save’ button to come back to this list when you’re in need of a good read! What were your books of the year? 📚
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PS. If more reading, less scrolling is one of your 2021 goals too then don’t forget you can come and join us at @bethsbookclub_ 😎
2 0 2 1: the year of you 🕊🤍
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Happy new year saucepots! We had an ultra rock n’ roll night (read our books in bed then watched the midnight fireworks - that was a nice surprise! - on a phone before falling promptly to sleep...) and today is all about a long walk, a longer bath, books and tea. And obviously starting a new diary because isn’t fresh stationary the best thing about a new year?!
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Are you setting New Years’ resolutions? I prefer a bit of reflection and mindset shifting. This year it’s all about setting firm positive boundaries, protecting my energy and saying no to things/people that don’t serve that. I like the new year, not for the ‘new me’ noise but rather as a chance to let go and embrace a fresh beginning again. ⚡️☕️
As far as NYE outfits go, I’m not mad about this As far as NYE outfits go, I’m not mad about this one...🐻🥂 I hope you’re all well and excited to bid farewell to 2020. I know the clock striking midnight doesn’t fundamentally change anything but I’m hopeful that we can look forward with more optimism. I always find the turn of the year really emotionally complex. I’m not even going to attempt to unpack this last one other than to rejoice that even amongst the lowest of lows there have been highs. My beloved Nan won’t see the new year, which is hard to contemplate. I also married my best friend. This time last year I was miserable on the sofa, a day after surgery for our first miscarriage and wishing I could press pause on life. Tonight I’m still on the sofa, but full and at peace rather than empty and grieving, looking forward. For us, 2021 will see the birth of our little cub so it’s one that I’m welcoming with open arms. So much can change in a year and I hope you can seek comfort in that. However you’re feeling tonight, I’ll raise my alco-free bubbles to you because you did it: you made it through one of the toughest years in history. Brighter days are coming ☀️💓
24 weeks on the 24th December. 🌈🤍
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This day exactly a year ago we felt like the world had been pulled out from under our feet after learning that our first baby wasn’t destined to grow and come home with us. I grieved that loss deeply but I never regretted it because of all that it brought us too: weeks of joy, the realisation that we were ready for a family, a greater understanding of motherhood and of life - that it simply isn’t something you can plan. And now, new life.
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Now I sit here, 6 months pregnant with a child wriggling inside me that I can’t fathom being without. It’s so very complex because without the losses we experienced, this baby that we already love wildly and unconditionally simply wouldn’t exist. I don’t believe that ‘everything happens for a reason’ is any consolation but I do think our losses are a vital part of our story as much as this healthy pregnancy is, so in a confusing, incoherent way, I’m thankful for them.
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24 weeks is a huge milestone because in terms of gestation it’s known as the ‘viability’ mark. Our baby is officially a registrable human being and a ‘miscarriage’ is no longer a medical possibility. This is a day I’ve been really looking forward to! Thank you for continuing to hope with us, and know that we’re holding on to it extra tight for anyone struggling for whatever reason.
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Keep cooking away in there little one, growing you is the greatest joy. 🌱🤍
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GOOD LUCK 🥰🎄
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(AD) I had a very productive day of Elf duties as (AD) I had a very productive day of Elf duties as we finished off the Christmas shopping to add to the bits we’ve ordered online! Now to pour a Faileys (faux Baileys...) and get wrapping up with Home Alone on in the background...
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If you haven’t finished your shopping yet then checkout @mandmdirect - the home of designer brands with up to 75% off! I did some of my Christmas shopping there and picked this cosy outfit up for myself too. The jumper dress was £8.99, the coat less than half price at £29.99 and the hat £5.99 (all non maternity)! You can also find Uggs on there with some huge savings...See my stories for some brilliant gift ideas for tricky recipients, with delivery guaranteed in time for Christmas 🎅🏼🎄
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Have you finished your shopping yet? Do you enjoy it or find it a chore? I love thinking about what to get each person, but it can definitely get overwhelming!
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