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Beth Sandland

Why I’ve Decided to Give a Menstrual Cup a Go

03/07/2019 · LIFESTYLE, WELLNESS

 

 

 

In front of me is a little, pink rubbery device (does not have ears, does not vibrate). It looks like a cross between a cup, a funnel and something that probably belongs in a science lab. Honestly? I’m not massively enamoured about the idea of sticking it up my vagina. And yet, here I am. Here’s why I’ve decided to give a menstrual cup a chance –

 

Menstrual cups are becoming increasingly popular and it’s easy to see why. They’re reusable, eco-friendly, waste-free and much kinder to your vagina too. They’re also significantly kinder to your wallet; costing about £20 and lasting for up to 10 years versus the £5K(!) women reportedly spend on average across their lifetime of menstrual cycles.

When I first heard about menstrual cups (or Moon Cups, as I’ve always known them, but I realise now that’s just a dominating brand name a bit like Hoover or Jacuzzi) I decided that they sounded a bit…well…gross. That, or they were strictly reserved for tree-hugging yogis or girls with phrases like ‘moon child’ in their Instagram bio. I was quite happy with my tampon usage, had never stumbled across any issues and didn’t see a reason to try something new.

The first time I took the idea more seriously was back in January when I read a series of blog posts by Alice Spake about her experience switching to a menstrual cup. It sounded quite easy and actually not that gross at all. The reality is it’s just blood; I’m not squeamish, I’m comfortable with my own body and after choosing to come off of the pill last year I’ve actually found getting to know my cycle more intimately quite empowering. However, at the time I was whizzing around the outback of Australia in a camper van and frankly it was not the time to start trialling foreign objects up my foof. With another month in a van ahead in New Zealand, I quickly forgot all about the idea, which is just as well really because I think I’ve had a grand total of about 5 actual showers across the last 4 weeks, with the rest of my personal hygiene limited to creeks, rivers and glacial lakes.

This morning my cycle tracking app alerted me that I’m due on tomorrow so I stopped by a supermarket this afternoon to pick up some night-time pads to add to my tampon collection. Usually I use the green tampons (‘Super’ I believe – anyone else only know them by colour?!) during the day and one of those big, chunky pads at night time. As I was selecting my choice of almost-nappy I noticed they were selling menstrual cups. With only one night left in a camper van and endless showers ahead of me – *happy dance* – I popped one in my basket, alongside the pads (just in case).

Which brand?

To be honest I didn’t even think about this, there was one type available – the ‘Oi Cup’ by Organic Initiative, a New Zealand specific company – and I’m glad I didn’t have to sit and try and distinguish a difference between what seems to be the same product offered by lots of different brands.

In the UK I know Moon Cup, Diva Cup, Tulip, OrganiCup and Intimina are popular brands. You can even buy them on ASOS now.

What size?

Different brands have different ‘size charts’. This came in Small, Medium and Large distinguished as: for those under 18 or who don’t have regular sex, for those under 25 who haven’t given birth vaginally and for those over 25 or who have given birth vaginally.

I went for Medium and will now live in fear for what may happen to my vagina when I turn 25.

First Impressions

It’s a bit bigger than I was imagining and thicker too. It looks kind of awkward to keep it folded and stuff it up there simultaneously. Other than that, it’s as I was imagining. Wondering when Kate Spade are going to launch a collection of menstrual cup pouches because this little one mine’s come with looks like a Tesco cotton bag for life. Joking. Ish.

Giving it a go

I turned to my BFF, Google, and came across this really hand ‘how to’ guide on the OrganiCup website. It features tips, tricks and even little gifs to teach you how to fold it properly.

I put my origami skills to the test and practiced the folds. It was definitely fiddlier than I’d anticipated! I then followed the next piece of advice and practiced inserting and removing it whilst not on my period. I think this is a really good idea, not least because it’s definitely a bit of a learning curve and doing so with the addition of gloopy menstrual blood would not be all that much fun.

As per the instructions I sterilised it in boiling water first (and chucked in a sterident dental tab for good measure) and then practiced putting it in and taking it out again 3 times alternating between the two different folds to see if I found either easier.

Getting it up there wasn’t that difficult but I struggled to tell whether it had really suctioned. I guess I don’t even know what I’m looking for. I was hoping there would be some kind of satisfying noise, like when you cover the vacuum nozzle with the flat of your palm, but clearly not.

Once it was in I genuinely couldn’t feel it, I even did a couple of practice squats for good measure. I’ve heard that lots of people choose to trim the stem but it didn’t seem to bother me in the short time I had it in; remember we’re all built differently. Still, I was a bit concerned that I just didn’t know for sure whether it was in properly.

Taking it out was easy enough. I pulled gently on the stem and pushed down with my muscles and then squeezed the bottom and removed it carefully. I’ve always assumed it must kamikaze blood all over the bathroom floor but actually, although mine was obviously empty, I can see how it’s likely pretty spill-proof because it wasn’t hard to keep it upright whilst removing it.

I’m due on, so ask me in a week what I think! I’m fully prepared to commit to this for a couple of periods at least to see how it goes.

 

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Why I've decided to start using a menstrual cup, using a moon cup, my experience with a menstrual cup

Posted In: LIFESTYLE, WELLNESS · Tagged: menstrual cup, menstrual health, moon cup, periods, women’s health

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Comments

  1. Ivanna Matsyupa says

    03/07/2019 at 07:57

    Will definitely like to hear what you think later! I tried years ago, had an epic disaster with it, still can’t quite bring myself to think about that day in full…and retired the cut to the bottom of my panties drawer (not thrown away because I do dislike how much is spent on tampons / pads, etc) and for someone with a super heavy period I go through those products like they are hot cakes, exceeding the average usage by far!

    Reply
  2. Lucy says

    03/08/2019 at 21:01

    I really want to give a menstrual cup a go, its so much more sustainable than using pads or tampons – both for you and for the planet! I can’t wait to see how you get on with it!

    Lucy | Forever September

    Reply
  3. candice says

    03/09/2019 at 06:28

    I had no idea that this was a product that was ever made! Really interesting…

    Candice xx

    natalyaamour.com

    Reply
  4. Danielle Alexa says

    03/09/2019 at 18:03

    I have been watching you talk about this on Instastory and I feel like you have sold me on it!

    Danielle xx
    https://www.fashionbeautyblog.co.uk/

    Reply
  5. Flo la vita says

    03/16/2019 at 12:29

    Loved how honest this post was! I’ve been thinking a lot about how period products affect the enviroment after seeing a video on Instagram that said that one period is the equivalent of something like 5 plastic bags if you’re using tampons. A menstrual cup seems like the most eco friendly option and definitely something I want to try. The only thing that made me question changing from tampons to a menstrual cup was my fear about it. It always seemed like such an uncomfortable thing, but since reading this I’m definitely going to give it a try and see how it goes.

    https://www.flolavita.co.uk/2019/03/book-review-last-4-books-i-read.html

    Reply

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I am a multi-award winning blogger, photographer and writer from London. I’ve travelled to over 38 countries, lived out of a backpack for a year and love to scuba dive! This site is a destination for all things travel, lifestyle and my successful online book club.

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Box fresh kicks ready to explore [from the bedroom Box fresh kicks ready to explore [from the bedroom to the kitchen, to the loo...aaand repeat]...at least they’ll stay clean 🥴☕️
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Type into browser: https://rstyle.me/cz-n/ewjdwzcbq2x (junior size 🤑 if under a UK 5.5)
AD: Pregnancy has given me a lot of time to reflec AD: Pregnancy has given me a lot of time to reflect on my relationship with alcohol over the last year. 🍸 I flitted between giving it up when pregnant or for fertility purposes, then using it as an emotional crutch in loss which made me more anxious and restless. This time - now 6 months pregnant - I haven’t had a drink since August and have been really pleasantly surprised by how little I’ve missed it, even over the festive season. I’m not into vilifying booze; I enjoy a couple of drinks and even the feeling of lowered inhibitions and being tipsy. But I know that even post-pregnancy and the other-side of the hazy newborn/breastfeeding days, I’ll try and maintain a far more positive relationship with alcohol which for me, looks like indulging lightly and occasionally.
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Having access to brilliant alcohol-free alternatives makes this significantly easier. My favourite gin distillers, Salcombe Gin, are behind the @NewLondonLight; a 0% spirit that doesn’t compromise on taste. So whether you’re pregnant, doing Dry January or simply attempting to live lighter, you can still enjoy a Sunday evening tipple. How do you feel about the alcohol free movement?
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Get 20% off with code ‘NLL20Beth’ 🍊 #NewLondonLight #LiveLightNLL #NLL
Top 5 Books I read in 2020 ☕️ ~
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Where the Crawdads Sing, Delia Owens: totally captivating, unusual and enchanting. I literally devoured this one!
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Queenie, Candice Carty-Williams: as well as being laugh out loud funny, Queenie is also an education. A must read on what it’s like to be a young black woman growing up in London. Also tackles mental health really well!
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The Flatshare, Beth O’Leary: I recommend this to anyone who just really needs a hug from a genuinely enjoyable book. It’s warm and lovely but offers depth well beyond your usual chick lit too.
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Homegoing, Yaa Gyasi: this novel is such a triumph! Spanning over 300 years from pre-colonial Ghana to present day USA, each chapter follows a new character in the lineage of two sisters. One sold to slavery, the other married to an English coloniser. It’s sweepingly powerful and incredibly well written. I could’ve read an entire book on each character!
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A Man Called Ove, Fredrik Backman: Ove was the very first book I read in 2020 and it stuck with me throughout the year. At its most basic, it’s the story of a cantankerous old man. Delve a little deeper and it’s funny, heartbreaking and incredibly heartwarming. I just love Ove!
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Hit the ‘save’ button to come back to this list when you’re in need of a good read! What were your books of the year? 📚
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PS. If more reading, less scrolling is one of your 2021 goals too then don’t forget you can come and join us at @bethsbookclub_ 😎
2 0 2 1: the year of you 🕊🤍
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Happy new year saucepots! We had an ultra rock n’ roll night (read our books in bed then watched the midnight fireworks - that was a nice surprise! - on a phone before falling promptly to sleep...) and today is all about a long walk, a longer bath, books and tea. And obviously starting a new diary because isn’t fresh stationary the best thing about a new year?!
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Are you setting New Years’ resolutions? I prefer a bit of reflection and mindset shifting. This year it’s all about setting firm positive boundaries, protecting my energy and saying no to things/people that don’t serve that. I like the new year, not for the ‘new me’ noise but rather as a chance to let go and embrace a fresh beginning again. ⚡️☕️
As far as NYE outfits go, I’m not mad about this As far as NYE outfits go, I’m not mad about this one...🐻🥂 I hope you’re all well and excited to bid farewell to 2020. I know the clock striking midnight doesn’t fundamentally change anything but I’m hopeful that we can look forward with more optimism. I always find the turn of the year really emotionally complex. I’m not even going to attempt to unpack this last one other than to rejoice that even amongst the lowest of lows there have been highs. My beloved Nan won’t see the new year, which is hard to contemplate. I also married my best friend. This time last year I was miserable on the sofa, a day after surgery for our first miscarriage and wishing I could press pause on life. Tonight I’m still on the sofa, but full and at peace rather than empty and grieving, looking forward. For us, 2021 will see the birth of our little cub so it’s one that I’m welcoming with open arms. So much can change in a year and I hope you can seek comfort in that. However you’re feeling tonight, I’ll raise my alco-free bubbles to you because you did it: you made it through one of the toughest years in history. Brighter days are coming ☀️💓
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